PEP Talks - A Parent Education Program
Parenting is tough, but PEP Talks is here to make it a little easier. Join Arlington Community Schools as we seek expert advice to examine issues facing school-aged children today, from anxiety and depression, bullying and social media to everything between. Want us to explore certain topics? Email us at peptalks@acsk-12.org.
Our Hosts:
Erin Williams is a Social & Transition Specialist for elementary and middle schools in Arlington Community Schools (ACS), a district located outside Memphis, Tenn. With a background in social work, Erin is a licensed school social worker and master social worker. She has also previously served as a victim advocate and child forensic interviewer in Tennessee.
Ja'Neair Johnson is a Social & Transition Specialist for high-school aged students in ACS. She has served as a mental health professional for more than 20 years and holds a Masters of Social Work and is a licensed school social worker.
Tyler Hill is the Director of Communications & Planning for ACS. As a former award-winning journalist, Tyler’s passion was rooted in storytelling that spoke to the heart, and he has carried that same mentality to School PR. He serves as the PEP Talks producer and sound engineer, with occasional hosting duties.
PEP Talks - A Parent Education Program
Parenting Under Pressure: Finding Balance and Letting Go of Guilt
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Parenting is one of the most rewarding yet challenging roles we take on, sometimes leaving us overwhelmed and stressed. In this episode of Pep Talks, we dive into the reality of parenting stress, recently declared an urgent public health issue by the U.S. Surgeon General.
Special guest De'Asia Thompson, founder and clinical director of Rise Counseling, shares practical strategies to combat stress, overcome the pervasive “parent guilt" and carve out time for self-care without neglecting your kids.
From creating realistic schedules to learning how to prioritize "me time," this episode offers actionable insights for parents striving to find balance in their busy lives.
Resources:
U.S. Surgeon General Parenting Stress Advisory
